After this morning’s lovely adventure, I finally thought to myself, how many of you would actually know what to do if I or anyone else you know went into anaphylactic shock? Not many I would think. Here’s a quick guide:
1. Call 9-1-1. This is of utmost importance. Do not wait to see if symptoms will get worse. Just call as soon as you see the first symptom. Remember that even if the person has EpiPen, they still need to be seen by a doctor.
2. Symptoms include shortness of breath, dizziness, nausea and/or vomiting, swelling around eyes or mouth, and loss of consciousness.
3. Make sure the person is breathing. If not, do CPR.
4. Have the person lay down anywhere. Dizziness and loss of consciousness often occur with anaphylaxis. This way, if the person passes out, they won’t hurt themselves further by falling.
5. Find out if the person has EpiPen and where they keep it. This is something you should know before any incident occurs. FYI: I keep mine in my purse. I’m also going to start carrying it with me on my walks.
6. It’s also a good idea to have the person show you how to use their EpiPen. This way, if they lose consciousness, you can inject it for them. Those of you I walk with in Pittsburgh are going to get a lesson the next time I come home.
7. If EpiPen is not available, giving Benedryl is a good idea. But beware. Some people (ME!!!) are allergic to this as well. Sudafed is also good, but it takes 30 min. to work.
8. Remember that while anaphylaxis usually occurs within minutes of exposure to the allergen, it can take up to 2 hours for a reaction to occur.
9. Most common allergens to cause anaphylaxis: nuts, insect stings, shellfish, milk, and eggs.
10. For more information on symptoms and treatment of anaphylaxis go to www.epipen.com
Thank you for your interest. Please pass this information on. Remember, the life you save might be my own! 
